Cycling without sun protection is not only as simple as tanning, but also may get cancer.

When many people are outdoors, it seems that it doesn’t matter because they are less prone to sunburn, or because their skin is already dark.

Recently, Conte, a 55-year-old female car friend in Australia, shared her own experience with us. She said: “Although my family has no history of skin cancer, doctors found a very small basal cell carcinoma between my lips and nose. I had cryotherapy to try to destroy the cancer cells, but it continued to grow under the skin. , I’ve had several surgeries for that.”

The hot summer has come, and many riders will choose to go out to ride on weekends. There are many benefits to being outdoors on a sunny day, but the truth is, being outdoors can be dangerous without proper sun protection. Sunlight helps the body make vitamin D, which can make you feel refreshed. To truly enjoy the great outdoors, don’t forget to protect your skin from sun damage.

While cycling outdoors has many health benefits. However, prolonged exposure to the sun is also responsible for many skin diseases. Prolonged exposure to UV radiation, for example, can cause skin aging, destroying the collagen and elastin that make the skin structurally intact, resilient and elastic. It manifests as wrinkled and sagging skin, altered skin pigmentation, telangiectasia, rough skin, and an increased risk of skin cancer.